Resources for performance, counselling and psychotherapy
You are probably deciding whether to take the leap and arrange some performance coaching, counselling and psychotherapy for yourself. I understand it can feel like a big step. While you are thinking about it, here are some resources for you to browse. They are in no particular order, and I am not affiliated with, nor endorse, any of the sites.
When you feel ready, do please contact me to book a free ten-minute telephone consultation or arrange an initial session.
Oxford Mindfulness centre
Resources for mindfulness including audio practices. An excellent practice to complement performance coaching and dealing with stress and anxiety.
Mental Health Foundation
A good site for information on mental health and wellbeing. Has podcasts on dealing with anxiety, stress, relaxation.
The United Kingdom Council for Psychotherapy provides information on different types of therapies, and how therapy can help. It is a membership organisation for psychotherapists in the UK and is my psychotherapy registering body. I work to their ethics and standards.
Support 24 hours a day for people experiencing emotional crises: telephone, email, letter and face to face counselling.
‘Emotional Health’ specialist part of BBC site provides information on counselling and psychotherapy, including mental health, psychotherapy, counselling and bereavement.
Stress Management Society
What is says on the tin, all about stress. Newsletter, tips.
The national mental health charity has lots of good information on mental health, depression and anxiety.
National charity devoted to raising awareness of mental health and improving quality of life for people with mental illnesses. Lots of downloadable factsheets on mental health including anxiety and depression.